My Story

I’m Nicole — Functional Diagnostic Nutrition Practitioner, personal trainer, health coach, nutrition coach and mom of four.

I help overwhelmed moms go from drained, inflamed, and “not feeling like themselves” to energized, confident, and hormonally balanced — without extremes or confusion.

My coaching isn’t based on theory.
It’s built on intention, experience, and knowing exactly how motherhood can pull you away from yourself… if you let it.

I saw, early on, what so many moms go through — the exhaustion, the burnout, the constant “losing themselves” that can happen after babies.

And I made a decision:
I wasn’t going to fall into that cycle.

I didn’t want to just “survive” motherhood.
I wanted to navigate it with intention — and then turn around and help other moms do the same.

So instead of waiting until I hit rock bottom, I paid attention.
I watched what other women struggled with.
I listened to their frustrations.

And I committed to learning everything I could about hormones, metabolism, gut health, movement, and the realities of a mom’s body — so I could stay ahead of the burnout and help prevent it.

That curiosity and determination is what led me to functional health.
That’s where I learned how to support my body through every season of motherhood — and where I realized I wanted to teach other women how to do the same.

Today, I coach from a place of awareness, not regret…
intention, not recovery…
leadership, not survival.

Because motherhood doesn’t have to break you.
And I’m here to prove it — and guide you through it.

"You’ve given everything to your family.
Now it’s time to come home to yourself."

My Approach

I blend the tools that actually move the needle:

✔ Functional Foundations (Diet, Rest, Stress Management, Exercise)
✔ Functional Labs (GI-MAP, DUTCH, Blood Chemistry)
✔ Realistic strength + HIIT programming for mom-life
✔ Simple, sustainable nutrition
✔ Nervous system & mineral support
✔ Habit strategy that fits your real schedule
✔ Optional, medically supervised peptide support when appropriate

No chaos.
No extremes.
No guesswork.

Just a smarter, more strategic way to rebuild your health from the inside out.

Credentials

-Functional Diagnostic Nutrition Practitioner (FDN-P)

-Certified Personal Trainer

-Precision Nutrition

-HIIT & Barre Instructor

-Extensive training in hormone balance, gut health, mineral imbalance

-Specialized in GI-MAP, DUTCH, Blood Chemistry interpretation

-Education in functional foundations, metabolic health, and mom-specific physiology

-Experience coaching moms in all seasons of the post-baby chapter

And yes — I’m also a mom of four.

I get the lifestyle, the messiness, the exhaustion, the mental load… and the fierce desire to feel like yourself again.

MY PHILOSOPHY

Your body isn’t the problem.
It’s giving you feedback.

Your symptoms aren’t failures.
They’re communication.

Your stress isn’t weakness.
It’s physiology.

Motherhood doesn’t require self-abandonment — it requires strategy.

And when you have the right tools, the right support, and a coach who sees the whole picture…
you can rebuild your strength, confidence, energy, and identity — without extremes.

If you’re ready to stop guessing…
stop feeling overwhelmed…
and finally rebuild your metabolism, hormones, and confidence with a plan that actually fits your life—

I’m here to guide you through every step.